Guided Meditations
I use guided meditations to help clients tune in and listen more clearly to what their inner guidance is trying to teach them. For best results, listen to these meditations when you have some quiet, uninterrupted time to fully connect with your inner wisdom.
Simple Grounding Techniques for Presence, Focus and Releasing
This free guided visualization walks you through a simple, everyday grounding process so you can:
• Release old, unwanted, stuck energy
• Protect yourself from extrnal energies
• Get present, focused and clear
• Instantly calm any anxiety, fear, self doubt or stress